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Get up and Stretch
By Jeffrey Crupi

Make time in your day for these simple stretches – with stretching's many benefits, you'll be glad you did!... Read more

Give Me 30 Minutes
By Jeffrey Crupi

Pressed for time? Here are some inventive ways you can squeeze in some exercise between daily routines... Read more

Stress Relievers
By Jeffrey Crupi

Here are some great tips for relieving end-of-the-year stress and staying fit... Read more

Time Out
By Jeffrey Crupi

Yoga may be the key to relieving those end-of-the-year stresses... Read more

Preventing Osteoporosis
By Jeffrey Crupi

Educating your students about osteoporosis may prevent them from developing this condition later on in life... Read more

Maintaining Balance
By Jeffrey Crupi

Here are some exercises you can do with your students to improve their sense of balance, as well as your... Read more

Your Own Workout
By Jeffrey Crupi

Use this chart to help follow a weekly exercise routine that's just right for you... Read more

Let’s Talk
By Jeffrey Crupi

Set aside time each week for your students to discuss health and wellness issues with you – and each other... Read more

Working Your Core
By Jeffrey Crupi

Did you know that all of your daily movements involve your core muscles? Here's how to keep them in shape... Read more

Hooked on Fitness
By Jeffrey Crupi

Take advantage of these formative years to help your students develop healthy exercise habits... Read more

Give Stress a Rest
By Jeffrey Crupi

A little exercise goes a long way to reduce the effects of year-end stress... Read more

Let’s Get Physical
By Jeffrey Crupi

Teach your students that physical fitness is an important major component of his or her education... Read more

Eating Right
By Jeffrey Crupi

Making the right decisions when it comes to healthy eating is not an easy task for kids – or adults... Read more

Fit Club
By Jeffrey Crupi

Creating a fitness club with your students and their parents will encourage a healthy community at your school... Read more

Work Those Abs
By Jeffrey Crupi

Now that warm weather has finally arrived, here are some exercises to help you look and feel your best this... Read more

Rainy Day Exercises
By Jeffrey Crupi

Too wet for outdoor recess or sports? Indoor activities are a great way to promote fun and physical fitness... Read more

Strolling Along
By Jeffrey Crupi

Here are some ways to maximize the health benefits of your daily walking workout... Read more

Put Some Pep in Your Step
By Jeffrey Crupi

Here are some healthful eating tips that will give you a boost when those mid-afternoon hunger pangs start... Read more

Healthier Resolutions
By Jeffrey Crupi

With the holidays safely behind us, now is the perfect time to think about getting back into shape... Read more

Weight Lifting
By Jeffrey Crupi

Boosting your metabolism and strengthening your bones and muscles are just some of the benefits of lifting weights... Read more

Stretch It Out
By Jeffrey Crupi

Stretching regularly will help keep you in top condition in and out of the classroom... Read more

Eat To Be Fit
By Jeffrey Crupi

There are a few things you can do to keep off the pounds and continue to be healthy, even as... Read more

A Fit Classroom Culture
By Jeffrey Crupi

Take advantage of the warm September weather and help your students learn about mutual respect, teamwork and physical fitness... Read more

Successful Slimming
By Jeffrey Crupi

Staying fit and trim can be an uphill struggle, but these five simple strategies will work with any teacher's schedule... Read more

Teaching K-8 Shapes Up!
By Jeffrey Crupi

As part of Teaching K-8's special Health and Fitness section this month, here are some exercises you can do at... Read more

Put Some Spring in Your Step
By Jeffrey Crupi

Spring is in the air and now is the perfect time to start incorporating exercise into your day!... Read more

In Just Three Steps
By Jeffrey Crupi

Any physical activity you participate in with your students should include these three important stages... Read more

Strengthening Your Heart
By Jeffrey Crupi

We know you're short on time, but keeping your heart in great shape should be at the top of your... Read more

Inhale, Exhale
By Jeffrey Crupi

These yoga and stretching exercises can quickly restore order and bring a sense of calm to your classroom... Read more

It Does Your Body Good
By Jeffrey Crupi

Here are four great ways to keep your body strong and in shape throughout the school year... Read more