Your Own Workout
By Jeffrey Crupi

Navigating your way through the sea of equipment at a gym can be a challenging task. Listed below is a six-day, comprehensive exercise regimen you can implement at your own gym. Simply select the suggested exercises that match your fitness level. If unfamiliar with any of these exercises, just ask a gym staff member for a demonstration. Scheduling an appointment with a certified personal trainer could also be beneficial for learning proper form and technique. As always, check with your physician prior to making major changes in your workout routine.

Jeffrey Crupi is the owner of Peak Fitness, LLC in Westport, CT. He is a certified fitness specialist with a degree from Marymount Manhattan College.

March, 2007, Vol.37, No.6